---
title: "Braces Hurt at First? Here Is What Actually Helps"
source: https://celestialdental.org/braces-pain-relief-what-helps-in-the-first-week
publisher: Celestial Dental Centre (https://celestialdental.org)
author: Celestial Dental Centre clinical team
date_published: 2026-08-31
date_modified: 2026-09-02
topic: Braces
language: en
---

# Braces Hurt at First? Here Is What Actually Helps

Nobody warns you properly about the first week. The braces go on, the appointment itself is painless, and then a few hours later your teeth ache, biting feels strange, and the inside of your lips is raw. It is the point where a fair number of people quietly decide orthodontics was a mistake.

It settles. Knowing the pattern, and having the right things in the house before you need them, makes the difference between a rough few days and a miserable fortnight.

## Why do braces hurt?

Not because they are tight against the tooth, but because they are working. A brace applies gentle continuous pressure, and the bone around each root remodels to let the tooth move. That remodelling involves inflammation, and inflamed ligament around a tooth root is tender, particularly when you bite.

There are two separate sources of discomfort, and they need different remedies:

- **Aching teeth**, from the pressure and the movement. Worst on days one to three, then fading
- **Soft-tissue soreness**, where brackets and wire ends rub the inside of the lips, cheeks and tongue until the tissue toughens

Aligners follow the same pattern with each new tray, usually milder, without the rubbing.

## How long does it last?

The usual shape of it:

- **First few hours after fitting:** little or nothing. This lulls people
- **Day 1 to day 3:** the peak. Teeth ache, biting is uncomfortable, soft foods only
- **Day 4 to day 7:** clearly improving
- **End of week 2:** most people have forgotten about it
- **After each adjustment:** the same pattern but shorter and milder, usually one to three days

Each visit is a little easier than the one before, because the tissue toughens and you know what to expect.

## What actually helps the aching?

- **Ordinary painkillers**, taken as directed on the packet. Paracetamol or ibuprofen both work. Take the first dose before the numbness of expectation sets in, ideally when you get home rather than waiting for the peak
- **Cold things.** Cold water, ice water held in the mouth, cold yoghurt or ice cream. Cold reduces the inflammation that causes the ache
- **Chew something soft and springy.** Chewing gently on sugar-free gum or a silicone chewie increases blood flow to the ligament and genuinely reduces soreness for many people
- **Eat soft food for two or three days**, and give the front teeth a rest
- **Rinse with warm salt water**, half a teaspoon in a glass, several times a day. It soothes the gums and helps ulcers heal
- **Sleep it off.** The first two nights are the worst. A dose of painkiller before bed helps

A note on ibuprofen: it is effective and fine for the occasional sore day. Very heavy, prolonged use of anti-inflammatories is theoretically less ideal during active tooth movement, so use it as needed rather than routinely for weeks.

## What helps the rubbing and the ulcers?

This is the part most people underestimate, and it is the most fixable.

- **Orthodontic wax.** Dry the bracket with a tissue, roll a pea of wax, press it over the offending bracket. Your orthodontist gives you some at fitting. Keep a spare packet in your bag
- **Silicone covers** or wax over the sharpest brackets, usually the canines, which sit right where the lip folds
- **Salt water rinses** several times a day
- **A soft toothbrush** and gentle brushing along the gumline, since sore gums get neglected and then bleed
- **Time.** The inside of the cheek toughens within one to two weeks and stops being a problem

Ulcers that are still there after two weeks, or that appear away from where the brace touches, are worth checking rather than assuming, see celestialdental.org/mouth-ulcer-that-wont-heal-causes-and-when-to-worry.

If a wire end is poking, wax it, and if it is long, it can be tucked or trimmed at the practice. Do not cut wires yourself with household pliers.

## What can I eat in the first week?

Soft, cool and not sticky. Shop for week one before the braces go on, because deciding what to eat while your teeth ache goes badly.

What works well from an ordinary Kenyan kitchen:

- **Uji**, cooled to warm rather than hot, which is the easiest thing to get down on day one
- **Mala or yoghurt**, cold from the fridge, which soothes as well as feeds
- **Mashed potato, mukimo, mashed matoke or mashed sweet potato**
- **Beans or njahi cooked soft and mashed**, rather than whole and firm
- **Soft ugali with sukuma or spinach cooked down well**, not stiff ugali torn and chewed
- **Scrambled or boiled eggs, avocado, ripe banana, pawpaw, mango without the fibre**
- **Soup, broth and well-cooked rice**, fish, or minced meat in a stew
- **Smoothies**, which are useful on the two worst days, taken with a spoon rather than sucked hard through a straw

What to keep away from, in week one and for the whole treatment:

- **Nyama choma and any meat off the bone.** This is the most common reason we see a bracket off in the first month
- **Mahindi choma, sugarcane and roasted or raw maize.** Biting maize off the cob and chewing sugarcane will take brackets off almost reliably
- **Hard mandazi or crusty bread, crisps, groundnuts, kashata and hard sweets**
- **Chapati**, which is not hard but is chewier than people expect and pulls at sore teeth in the first few days
- **Sticky things**: toffee, sugary chewing gum, sweets that pull
- **Whole hard fruit and raw carrots**, unless cut small
- **Biting with the front teeth.** Cut apples, meat and sandwiches up and chew at the back
- **Sodas, sweet chai and frequent snacking**, which cause the permanent white decay marks around each bracket that only become visible on the day the braces come off

Hot food and drink is fine, but very hot things feel worse while the teeth are tender.

## Where do I get wax and painkillers here?

Nothing on the relief list is hard to find, and none of it needs a prescription.

- **Orthodontic wax** comes from us. You are given a packet at fitting, and you can collect more from any branch at no cost, so ask rather than suffering with a bracket that is cutting your lip. In an emergency at night, a small piece of clean sugar-free chewing gum, chewed until soft and pressed over the bracket, will hold until morning
- **Paracetamol or ibuprofen** is stocked by every chemist. Buy a packet on the way home from the fitting rather than at eleven at night
- **Salt** for rinses you already have. Half a teaspoon in a glass of warm water
- **A soft brush and an interdental brush** for cleaning around the brackets, from any pharmacy or supermarket

One piece of scheduling advice specific to how far people travel to us. If your adjustment appointment means a long matatu ride home, take your painkiller before you leave the clinic rather than when you arrive, since the ache builds over the first few hours and you do not want it peaking while you are still on the road. If you are travelling in from far outside Nairobi or Eldoret for adjustments, tell us and we will try to group your appointments so you are making fewer trips.

## Which pain is not normal?

Most first-week discomfort is expected. These are not:

- **A sharp poking pain** in one specific spot, which is usually a wire end or a loose bracket rather than tooth movement
- **A loose or detached bracket**, or a wire that has come out of the tube at the back. That is a practice visit, and what to do meanwhile is at celestialdental.org/braces-bracket-broke-what-to-do
- **Severe pain in one tooth** that throbs, wakes you at night, or lingers after cold. That points to the nerve rather than the brace, see celestialdental.org/why-toothache-gets-worse-at-night
- **Swelling of the gum or face**, or a bad taste, which needs same-day attention, see celestialdental.org/dental-abscess-swollen-gum-or-face-what-to-do
- **Pain that is getting worse after day four** instead of better
- **A tooth that feels very loose.** Some mobility is normal during treatment, a lot is not
- **Jaw pain and headaches** that persist, which may be clenching rather than the brace, see celestialdental.org/teeth-grinding-and-jaw-pain-causes-and-treatment

Call the practice rather than waiting for the next scheduled visit. An adjustment takes minutes.

## Will it hurt every time?

Less each time. The first fitting is the worst appointment of the whole treatment. Adjustments are typically one to three days of mild ache. Some stages, such as when space closing begins or when a stubborn tooth is being rotated, are more noticeable than others.

Getting a new aligner tray is similar and usually milder. Changing trays at night is a common trick, so the tightest hours pass while you sleep.

If you have had a root canal or large fillings in teeth that are now being moved, what that means for treatment is covered at celestialdental.org/can-you-get-braces-after-a-root-canal-or-tooth-filling.

## How do I keep my teeth clean while they hurt?

Carefully, and without skipping. This is when decay damage starts, because sore gums make people brush timidly for a week and plaque builds around every bracket.

- **Brush after every meal** with a soft brush, angling into the bracket from above and below
- **An interdental brush** through the gaps under the wire, which reaches what a normal brush cannot. See celestialdental.org/flossing-tight-teeth-floss-interdental-brush-or-water-flosser
- **A fluoride mouthwash** at a different time from brushing
- **Gently but thoroughly.** Bleeding gums in the first weeks usually mean the area needs more cleaning, not less, see celestialdental.org/bleeding-when-brushing-teeth-causes-and-what-to-do

## Does insurance or SHA cover braces?

Usually not, or only partially. Orthodontic treatment is normally classed as elective, and most standard plans and SHA cover focus on routine, preventive or medically necessary care, so braces, whitening and other cosmetic work are commonly excluded. Some enhanced schemes include an orthodontic benefit, often capped. Confirm with your insurer or SHA scheme before treatment starts, and ask us for a written treatment plan with costs so there are no surprises. Celestial Dental bills more than 20 insurers directly and accepts SHA for eligible schemes; M-Pesa and cash are accepted at every branch. See celestialdental.org/dental-insurance-and-sha-coverage.

## Book a braces check

If something is poking, a bracket has come loose, or the pain is getting worse rather than better, come in and have it sorted. These are short appointments and there is no need to endure it.

Celestial Dental Centre has clinics in **Kasarani (Nairobi)**, **Kamakis (Ruiru)** and **Eldoret**, open every day from 07:00 to 20:00.

Call or WhatsApp **+254 707 535 000** or book online at celestialdental.org. Tell us which tooth or which side is bothering you and we will know what to prepare.

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**How to cite:** Celestial Dental Centre. "Braces Hurt at First? Here Is What Actually Helps." Celestial Dental Centre Blog, 2026-08-31. https://celestialdental.org/braces-pain-relief-what-helps-in-the-first-week

**About the publisher:** Celestial Dental Centre is a dental clinic group in Kenya with branches in Kasarani (Nairobi), Kamakis (Ruiru), and Eldoret, open daily 07:00–20:00. Bookings: https://celestialdental.org/?book=1 · Phone/WhatsApp: +254 707 535 000. All articles: https://celestialdental.org/blog.md